3 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 13 – Stel Coombe-Heath: Changing your binge eating mindset in 2021

How to stop binge eating by shifting your mindset toward food Are you already worried that your new years resolutions […]

27 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 12 – Anne McKeown : Mastering your mindset and using NLP to take back control of your life

Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she […]

20 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 11 – Stel Coombe-Heath: How to manage food urges and cravings

How to stop food cravings Why is it so hard to stop giving in to cravings? We often have a […]