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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Tag: How to stop food cravings

Posted on:February 3, 2021February 3, 2021Overeating Podcast

Ep 13 – Stel Coombe-Heath: Changing your binge eating mindset in 2021

How to stop binge eating by shifting your mindset toward food Are you already worried that your new years resolutions won’t stick? Let’s talk about shifting your binge eating mindset in 2021 Listen to the episode here My new year’s resolutions would always go something like this: Loose X amount of weight Wear a size […]

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Posted on:January 27, 2021January 27, 2021Overeating Podcast

Ep 12 – Anne McKeown : Mastering your mindset and using NLP to take back control of your life

Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives. Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that […]

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Posted on:January 20, 2021January 20, 2021binge eating Overeating Podcast

Ep 11 – Stel Coombe-Heath: How to manage food urges and cravings

How to stop food cravings Why is it so hard to stop giving in to cravings? We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health.Why then do we continue falling back into the disappointment of giving in to […]

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