9 Dec, 2020 | Binge and emotional eating recovery coach | One Comment

Ep 5 – Stel Coombe-Heath: How to recognise your binge eating triggers

I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A […]

2 Dec, 2020 | Binge and emotional eating recovery coach | 2 Comments

Ep 4 – Stel Coombe-Heath : Are you an emotional eater, binge eater, impulsive eater, or not sure?

Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship […]

25 Nov, 2020 | Binge and emotional eating recovery coach | 3 Comments

Ep 3 – Stel Coombe-Heath : The top 3 reasons why you binge

I’m preparing for my monthly webinar on How to Manage food urges and cravings and thought it ties in well […]

25 Nov, 2020 | Binge and emotional eating recovery coach | 2 Comments

Ep 2 – Stel Coombe-Heath- Bite Size Binge Tip : Why feeling guilty after a binge is not helpful

I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This […]

18 Nov, 2020 | Binge and emotional eating recovery coach | No Comments

Ep 1 – Stel Coombe-Heath : What is defined as overeating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!I searched for […]

18 Nov, 2020 | Binge and emotional eating recovery coach | No Comments

Ep 0 – Stel Coombe-Heath : What to expect

Welcome to beyond overeating by wholesome lifestyle project, the overeating podcast, Where I will be showing up weekly to share […]

17 Jun, 2020 | Binge and emotional eating recovery coach | 5 Comments

6 easy steps to overcome overeating ….

I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD […]

I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember […]