Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients […]

This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of […]

17 Jun, 2020 | Binge and emotional eating recovery coach | 5 Comments

6 easy steps to overcome overeating ….

I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD […]

29 Jan, 2020 | Binge and emotional eating recovery coach | 3 Comments

Obsessed with food? Simple Tips to Stop Overeating!

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]