Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished

Benefits of a Digital Detox
How a digital detox can help with emotional eating recovery
Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
How a digital detox can help with emotional eating recovery