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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Tag: intuative eating

Posted on:June 23, 2020July 6, 2020binge eating Emotional eating Emotional Eating Stress Eating

Intuitive Eating for emotional and binge eaters

Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished

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Posted on:May 20, 2019June 11, 2019Emotional Healing Wholesome lifestyle nuggets

Benefits of a Digital Detox

How a digital detox can help with emotional eating recovery

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