Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating. Listen to the episode here “The thing that is […]
Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating
In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how to survive the holiday season however I was guided to really just show up and deliver something that is a little bit more heart-centered instead of the guilt that we feel around overeating. Guilt is […]