This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth hits Ingredients: 3/4 cup cocoa butter 1/3 cup coconut oil 1/3 cup cocoa powder Pinch salt 1 Tsp vanilla essence 2 Tbs rice malt syrup (or stevia) Directions: Grate the cocoa butter Melt the coconut […]
Egg and bacon cups
Serves 12: If you are looking for new breakfasts inspiration, these egg and bacon cups will have you smiling in no time Ingredients: 12 slices of bacon (nitrate free if you can) 12 eggs Salt and pepper to taste Directions: Preheat the oven to 180° Flash fry the bacon, just untill it’s cooked not crispy […]
3 Ingredient Nice Cream
This is a quick and easy dessert
Sauteed kale
Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli flakes Garlic flakes Directions: Remove the stems from the kale. Chop and wash the kale. Heat the coconut oil in a large frying pan and fry the onions. Add the chilli and garlic flakes. Add […]
Butternut and broccoli salad
Serves: 4 Ingredients 1/2 Butternut 1 Tbs coconut oil 1 cup peas 1 cup broccoli 1 Tsp cumin Smoky pepitas Directions; Dice the butternut into bite sized chunks Heat the coconut oil in a large frying Coat the butternut with the cumin and fry untill the butternut is almost cooked Deglaze the pan with a […]
Veggie slice oh so nice
Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini and squeeze out any excess liquids Grate the carrot Mix all the I gradients together and top with cheese Bake for 30 minutes or till set
Chocolate yummy gummies
These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs hot water 2-3 drops liquid stevia 1 can of coconut milk 1 Tsp vanilla essence 1 Tbs cocoa powder Directions: Add the gelatin to the water and stir briskly untill thoroughly mixed Add the rest […]
Balsamic spinach and mushroom saute
Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 cup sliced mushrooms 2 tbs balsamic vinegar 1 clove garlic minced Directions: Heat the coconut oil in a large frying pan Add the onions and fry untill browned Add the garlic and mushrooms Add the […]
Poached eggs and caramelised zucchini
This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic or dried garlic flakes 5ml coconut oil Directions: Make zucchini noodles with a spiralizer or vegetable peeler Heat the coconut oil in a large frying pan Add the zucchini, garlic and chilli flakes Crack the […]
Bolognese sauce
Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can tinned tomatoes (or make your own tomato sauce by blending 4 tomatoes till chopped) 2-3 Tbs tomato paste 1 carrot finely grated 1 celery stalk finely chopped Directions: Heat the coconut oil in a large […]
