Tag Archive : low carb

This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth […]

Serves 12: If you are looking for new breakfasts inspiration, these egg and bacon cups will have you smiling in […]

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A delicious and refreshing treat and it contains only wholefoods.

Serves: 2

Time: 5 min

Ingredients:

  • 1 frozen banana
  • 1/2 can coconut milk
  • 1/3 wholenuts (or any not you like)

Directions:

  1. Place all the ingredients in a blender and blend until smooth
  2. Serve immediately
  3. Enjoy 🍧

Toppings: (optional)

  • Cocoa nibs
  • Cashew nuts (any nuts you like)
  • Coconut chips
  • Sliced fruit
  • 80% dark chocolate

Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli […]

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Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini […]

These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs […]

Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 […]

This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic […]

Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can […]