fbpx

Categories

  • Emotional eating (38)
  • Low tox living (2)
  • Overeating (21)
    • Podcast (19)
  • Recipes (22)
    • Breakfast (6)
    • Dessert (3)
    • Dinner (10)
    • Lunch (12)
    • Snacks (5)
  • Uncategorized (7)
  • Wholesome lifestyle nuggets (66)
    • Chakra's (2)
    • Digestive health (2)
    • Emotional Eating (49)
      • binge eating (37)
      • Self Love (6)
      • Stress Eating (13)
    • Emotional Healing (14)
      • Body Image (1)
      • Meditation (6)
      • yoga (4)
        • Affirmations (1)
    • Essential Oils (6)
    • mindfulness (8)
    • sleep (1)
    • stress management (6)
    • weight loss (12)

Previous posts

Wholesome Lifestyle Project Facebook Page

Wholesome Lifestyle Project Facebook Page
Skip to content

Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

  • Blog
  • Work With Me
    • Services
      • 1:1 Coaching
      • Emotional Eating Energy Healing
      • Free Resources
    • Let’s get started
    • Essential oils
    • Contact
  • About
    • Privacy Policy
    • Testimonials
    • Features
  • Podcast
Press Enter / Return to begin your search.

Tag: meditation for stress management

Posted on:May 20, 2019June 11, 2019Emotional Healing Wholesome lifestyle nuggets

Benefits of a Digital Detox

How a digital detox can help with emotional eating recovery

Read more

Posted on:May 5, 2019May 6, 2019Emotional eating Emotional Healing Meditation Self Love stress management Wholesome lifestyle nuggets

Self Love Meditation

Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]

Read more

  • About
  • Work With Me
  • Essential oils
  • Blog
Create a website or blog at WordPress.com