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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Tag: Meditation

Posted on:May 20, 2019June 11, 2019Emotional Healing Wholesome lifestyle nuggets

Benefits of a Digital Detox

How a digital detox can help with emotional eating recovery

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Posted on:May 5, 2019May 6, 2019Emotional eating Emotional Healing Meditation Self Love stress management Wholesome lifestyle nuggets

Self Love Meditation

Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]

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Posted on:April 4, 2019April 7, 2019Chakra's Emotional Healing Essential Oils Uncategorized

Lavender Essential Oil

Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]

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