Tag Archive : Meditation

The seven Chakras: How these energy centers relate to body image and overeating

The seven Chakras: How these energy centers relate to body image and overeating

How a digital detox can help with emotional eating recovery

Self love is a topic I work on with all my clients and yoga students. Society and the media keeps […]

Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s […]