fbpx

Categories

  • Emotional eating (39)
  • Low tox living (2)
  • Overeating (70)
    • Podcast (68)
  • Recipes (22)
    • Breakfast (6)
    • Dessert (3)
    • Dinner (10)
    • Lunch (12)
    • Snacks (5)
  • Uncategorized (8)
  • Wholesome lifestyle nuggets (102)
    • Chakra's (2)
    • Digestive health (2)
    • Emotional Eating (85)
      • binge eating (44)
      • Self Love (6)
      • Stress Eating (13)
    • Emotional Healing (44)
      • Body Image (1)
      • Meditation (35)
      • yoga (4)
        • Affirmations (1)
    • Essential Oils (6)
    • mindfulness (8)
    • sleep (1)
    • stress management (6)
    • weight loss (12)

Previous posts

Wholesome Lifestyle Project Facebook Page

Wholesome Lifestyle Project Facebook Page
Skip to content

Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

  • About
    • Contact
  • Work With Me
    • Testimonials
  • Essential oils
  • Blog
Press Enter / Return to begin your search.

Tag: mindfulness to stop binge eating

Posted on:February 12, 2021October 6, 2021Overeating Podcast

Ep 15 – Stel Coombe-Heath: Meditation for self love when food makes me feel better

Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating.  Listen to the episode here “The thing that is […]

Read more

Posted on:December 16, 2020December 16, 2020Overeating Podcast

Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating

In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how to survive the holiday season however I was guided to really just show up and deliver something that is a little bit more heart-centered instead of the guilt that we feel around overeating. Guilt is […]

Read more

  • About
  • Work With Me
  • Essential oils
  • Blog
Create a website or blog at WordPress.com
 

Loading Comments...