19 May, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 27– Stel Coombe-Heath: Overcome Cravings: Guided Mindfulness Meditation

Meditation for food cravings Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings and emotions […]

6 May, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 25– Stel Coombe-Heath: Overcome emotional eating with mindfulness

How to Counter Emotional Eating with Mindfulness We spend so many hours of our day feeling headless and, in the […]