Ep 46 –Matthew Norton : Expanding your Emotional Skills for Greater Freedom, Success, and Joy 

Emotionally agile with Matthew Norton from People plus purpose What is Emotional Agility and why is it important? Mathew Norton shares his insights with us today. He is the creator of numerous innovative assessments that provide unique insights into people’s key strengths and signature styles leading to improved self-awareness.  Listen to the episode here Matthew […]

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Ep 44 – April Courville : Through the art of boudoir photography, learn to love and accept your body as it is

Body confidence photoshoot April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I’ve learned that the size or weight of the client does not equate to the level of confidence or body positivity. Listen to the episode here April Courville is Owner and Photographer […]

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Ep 30 – Jenelle Tremblett : Fad diets, overexercising dieting culture affecting women in their teens/20s

A Culture of Dieting and How It Can Perpetuate Eating Disorders In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. […]

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Ep 16 – Kylie Nel : Life after my eating disorder with intuitive business and money mentor.

Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]

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Ep 14 – Julia Smith : Requirements for nutritional supplementation in recovery

What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery?  Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we […]

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Ep 12 – Anne McKeown : Mastering your mindset and using NLP to take back control of your life

Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives. Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that […]

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