Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating. Listen to the episode here “The thing that is […]
What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery? Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we […]
How to stop binge eating by shifting your mindset toward food Are you already worried that your new years resolutions won’t stick? Let’s talk about shifting your binge eating mindset in 2021 Listen to the episode here My new year’s resolutions would always go something like this: Loose X amount of weight Wear a size […]
Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives. Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that […]
How to stop food cravings Why is it so hard to stop giving in to cravings? We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health.Why then do we continue falling back into the disappointment of giving in to […]
Binge eating behavior signs I’m excited to continue sharing how to heal your relationship with food and today we will be talking about the famous food zombie squad. Who are the food zombies you might ask? Well let’s get into this episode because I’m excited to share them with you. Listen to the episode here […]
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions · Loose 5kg, · Loose 30 cm · Be a size 6 · Run x amount a week to work off my holiday fat · Workout 6 days a week In the […]
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us in weird and wonderful ways, there has been so much value in what we have learnt in 2021. We have all become a bit more resilient and might have tried at leaso one thing outside […]
How to recover from binge eating during the holidays In today’s episode, I will be sharing a guided meditation on overeating. As I record this episode it’s thanksgiving in the US and many of my clients have asked how to manage the big turkey dinner and I thought it was an appropriate question that could […]