20 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 11 – Stel Coombe-Heath: How to manage food urges and cravings

How to stop food cravings Why is it so hard to stop giving in to cravings? We often have a […]

13 Jan, 2021 | Binge and emotional eating recovery coach | 3 Comments

Ep 10 – Stel Coombe-Heath: Binge eating behaviours: Who are the food zombies?

Binge eating behavior signs I’m excited to continue sharing how to heal your relationship with food and today we will […]

8 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating

Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental […]

6 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years

My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us […]

23 Dec, 2020 | Binge and emotional eating recovery coach | No Comments

Ep 7 – Stel Coombe-Heath: Bitesize binge tip How to survive the festive season

How to recover from binge eating during the holidays In today’s episode, I will be sharing a guided meditation on […]

16 Dec, 2020 | Binge and emotional eating recovery coach | One Comment

Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating

In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how […]

9 Dec, 2020 | Binge and emotional eating recovery coach | One Comment

Ep 5 – Stel Coombe-Heath: How to recognise your binge eating triggers

I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A […]

2 Dec, 2020 | Binge and emotional eating recovery coach | 2 Comments

Ep 4 – Stel Coombe-Heath : Are you an emotional eater, binge eater, impulsive eater, or not sure?

Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship […]

25 Nov, 2020 | Binge and emotional eating recovery coach | 3 Comments

Ep 3 – Stel Coombe-Heath : The top 3 reasons why you binge

I’m preparing for my monthly webinar on How to Manage food urges and cravings and thought it ties in well […]

25 Nov, 2020 | Binge and emotional eating recovery coach | 2 Comments

Ep 2 – Stel Coombe-Heath- Bite Size Binge Tip : Why feeling guilty after a binge is not helpful

I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This […]