Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli flakes Garlic flakes Directions: Remove the stems from the kale. Chop and wash the kale. Heat the coconut oil in a large frying pan and fry the onions. Add the chilli and garlic flakes. Add […]
Zucchini noodles
Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes Course salt Garlic flakes Directions: Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips Heat the coconut oil in a large frying pan Add the noodles […]
Quick and easy beef stir-fry
A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can add any vegetables and protein you like. Serves: 4-6 Time: 30 minutes Ingredients: 500g organic grass fed beef strips 1 red capsicum 1 cup mushrooms 1 onion 2 cups cabbage 1 cup snow peas 1 […]
Roasted veggies
I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking time: 30 min Ingredients 2 carrots 2 zucchinis Half a head of cauliflower 1 onion Red and green capsicum (half of each) 1 clove garlic grated 1 knob ginger grated 1 Tbs olive or coconut […]
Vegetable frittata
Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy fats. It will definately keep you fuller for longer and keep cravings at bay. Serves: 4 Time: 10 minutes Cooking time: 6-8 minutes Ingredients: 8 eggs 100g organic fetta cheese (optional) 2 cups mushrooms 4 […]
Roasted pumpkin
Roasted Beetroot with Balsamic and Rosemary
This recipe is so quick and delicious, who does not like balsamic vinegar Ingredients: 2 Beetroots 1 Tbs extra virgin Olive oil 1 Tbs balsamic vinegar Fresh or dried Rosemary Directions: Preheat the oven to 150° Celsius Wash and peel the beetroot. (I used kitchen gloves to avoid staining my hands) Place the beetroot into […]
