Sauteed kale

Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli flakes Garlic flakes Directions: Remove the stems from the kale. Chop and wash the kale. Heat the coconut oil in a large frying pan and fry the onions. Add the chilli and garlic flakes. Add […]

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Zucchini noodles

Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes Course salt Garlic flakes Directions: Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips Heat the coconut oil in a large frying pan Add the noodles […]

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Roasted veggies

I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking time: 30 min Ingredients 2 carrots 2 zucchinis Half a head of cauliflower 1 onion Red and green capsicum (half of each) 1 clove garlic grated 1 knob ginger grated 1 Tbs olive or coconut […]

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Vegetable frittata

Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy fats. It will definately keep you fuller for longer and keep cravings at bay. Serves: 4 Time: 10 minutes Cooking time: 6-8 minutes Ingredients: 8 eggs 100g organic fetta cheese (optional) 2 cups mushrooms 4 […]

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