Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
FOOD & BODY FREEDOM IS AN INSIDE JOB The diet industry would like you to believe that if we fixed our outer appearance, we will find happiness.Has this worked for anyone? I don’t think so. You might have guessed it from my previous episodes, but food and body freedom is an inside job. In this […]
A all forms of overeating is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be the need for overeating or a binge in some cases. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly […]