12 Feb, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 15 – Stel Coombe-Heath: Meditation for self love when food makes me feel better
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me […]
8 Jan, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental […]
6 Jan, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us […]
23 Dec, 2020 | Binge and emotional eating recovery coach | No Comments
Ep 7 – Stel Coombe-Heath: Bitesize binge tip How to survive the festive season
How to recover from binge eating during the holidays In today’s episode, I will be sharing a guided meditation on […]
16 Dec, 2020 | Binge and emotional eating recovery coach | One Comment
Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating
In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how […]