fbpx

Categories

  • binge eating (13)
  • Breakfast (2)
  • Dessert (3)
  • Emotional eating (18)
  • Emotional Healing (2)
    • Body Image (1)
    • yoga (3)
      • Affirmations (1)
  • Essential Oils (2)
  • Low tox living (2)
  • Meditation (3)
  • mindfulness (2)
  • Overeating (70)
    • Podcast (68)
  • Recipes (20)
    • Dinner (10)
    • Lunch (12)
  • Self Love (2)
  • sleep (4)
  • Snacks (1)
  • stress management (4)
  • Uncategorized (8)
  • Wholesome lifestyle nuggets (12)
    • Chakra's (2)
    • Digestive health (2)
    • Emotional Eating (60)
      • Stress Eating (13)
    • weight loss (12)

Previous posts

Wholesome Lifestyle Project Facebook Page

Wholesome Lifestyle Project Facebook Page
Skip to content

Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

  • About
    • Contact
    • Features
    • Events
  • Work With Me
    • Let’s get started
    • Binge Eating Quiz
    • Services
      • Emotional Eating Energy Healing
      • Free Resources
      • Mindful Eating Meditation Bundle
    • Testimonials
    • Shop
  • Essential oils
  • Blog
  • Podcast
Press Enter / Return to begin your search.

Tag: self-sabotage

Posted on:September 21, 2020February 12, 2021Emotional Eating Stress Eating

Emotional eating: Dealing with Self-Sabotage

Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel […]

Read more

Posted on:June 17, 2020June 17, 2020Emotional Eating Stress Eating

6 easy steps to overcome overeating ….

I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD THOUGHTS:Obsessive food thoughts are what drive you to binge in the first place, for some people this starts in the morning and that’s all you can think about the rest of the day!! In order […]

Read more

  • About
  • Work With Me
  • Essential oils
  • Blog
  • Podcast
Create a website or blog at WordPress.com
 

Loading Comments...