How a digital detox can help with emotional eating recovery
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and […]
Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s […]
30 Mar, 2019 | Binge and emotional eating recovery coach | One Comment
How gut health effects stress and sleep
I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid […]