Tag Archive : sleep

How a digital detox can help with emotional eating recovery

One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and […]

Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s […]

I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid […]