Tag Archive : stress management

I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]

I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means […]

Being a effective in all areas of life means we need to be alert, organised and diligent. We need to […]

One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and […]

Self love is a topic I work on with all my clients and yoga students. Society and the media keeps […]

I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid […]