Emotional Eating Coach & Wellness Enthusiast
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did I do it” overwhelmed with guilt ,shame and self loathing. “Why can’t I stop binge eating?” The definition of binge eating is the consumption of large quantities of food in a short period of time, […]
Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]
I don’t know about you but when I ‘m stressed I immediately feel like my stomach has turned into a solid ball of tension, and when I’m nervous I feel butterflies in my stomach. The reason for this is because the gut and the brain are closely related and in constant communication. The very thought […]
