5 Oct, 2020 | Binge and emotional eating recovery coach | 4 Comments
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]
30 Jun, 2020 | Binge and emotional eating recovery coach | No Comments
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means […]
2 Jun, 2020 | Binge and emotional eating recovery coach | No Comments
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to […]
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and […]
5 May, 2019 | Binge and emotional eating recovery coach | One Comment
Self Love Meditation
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps […]
30 Mar, 2019 | Binge and emotional eating recovery coach | One Comment
How gut health effects stress and sleep
I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid […]