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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Tag: stress management

Posted on:June 2, 2020Emotional Healing mindfulness stress management Uncategorized

Daily Habits that are sabotaging your success

Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]

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Posted on:May 23, 2019June 11, 2019Emotional Eating Emotional Healing weight loss Wholesome lifestyle nuggets

Why you binge?

We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did I do it” overwhelmed with guilt ,shame and self loathing. “Why can’t I stop binge eating?” The definition of binge eating is the consumption of large quantities of food in a short period of time, […]

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Posted on:April 4, 2019April 7, 2019Chakra's Emotional Healing Essential Oils Uncategorized

Lavender Essential Oil

Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]

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Posted on:March 30, 2019September 1, 2021Digestive health sleep stress management Wholesome lifestyle nuggets

How gut health effects stress and sleep

I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid ball of tension, and when I’m nervous I feel butterflies in my stomach. The reason for this is because the gut and the brain are closely related and in constant communication. The very thought of […]

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