27 Apr, 2019 | Binge and emotional eating recovery coach | No Comments
Savoury muffins
These muffins are becoming my go to snacks! I put this together recently during one of my cleanses, where we […]
This smoothie bowl packs a real protein punch without adding protein powders! All the ingredients are Wholefood based and this […]
Chocolate treats
30 Jan, 2018 | Binge and emotional eating recovery coach | No Comments
A delicious and refreshing treat and it contains only wholefoods.
Serves: 2
Time: 5 min
Ingredients:
- 1 frozen banana
- 1/2 can coconut milk
- 1/3 wholenuts (or any not you like)
Directions:
- Place all the ingredients in a blender and blend until smooth
- Serve immediately
- Enjoy 🍧
Toppings: (optional)
- Cocoa nibs
- Cashew nuts (any nuts you like)
- Coconut chips
- Sliced fruit
- 80% dark chocolate
15 Jan, 2018 | Binge and emotional eating recovery coach | No Comments
Sauteed kale
Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli […]
Serves: 4 Ingredients 1/2 Butternut 1 Tbs coconut oil 1 cup peas 1 cup broccoli 1 Tsp cumin Smoky pepitas […]
Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini […]
These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs […]
13 Nov, 2017 | Binge and emotional eating recovery coach | No Comments
Balsamic spinach and mushroom saute
Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 […]
13 Nov, 2017 | Binge and emotional eating recovery coach | No Comments
Poached eggs and caramelised zucchini
This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic […]