Tag Archive : Wholefood

These muffins are becoming my go to snacks! I put this together recently during one of my cleanses, where we […]

This smoothie bowl packs a real protein punch without adding protein powders! All the ingredients are Wholefood based and this […]

Chocolate treats

freshstart.com (1)

A delicious and refreshing treat and it contains only wholefoods.

Serves: 2

Time: 5 min

Ingredients:

  • 1 frozen banana
  • 1/2 can coconut milk
  • 1/3 wholenuts (or any not you like)

Directions:

  1. Place all the ingredients in a blender and blend until smooth
  2. Serve immediately
  3. Enjoy 🍧

Toppings: (optional)

  • Cocoa nibs
  • Cashew nuts (any nuts you like)
  • Coconut chips
  • Sliced fruit
  • 80% dark chocolate

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Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 […]

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