Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can tinned tomatoes (or make your own tomato sauce by blending 4 tomatoes till chopped) 2-3 Tbs tomato paste 1 carrot finely grated 1 celery stalk finely chopped Directions: Heat the coconut oil in a large […]
Zucchini noodles
Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes Course salt Garlic flakes Directions: Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips Heat the coconut oil in a large frying pan Add the noodles […]
Quick and easy beef stir-fry
A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can add any vegetables and protein you like. Serves: 4-6 Time: 30 minutes Ingredients: 500g organic grass fed beef strips 1 red capsicum 1 cup mushrooms 1 onion 2 cups cabbage 1 cup snow peas 1 […]
Roasted veggies
I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking time: 30 min Ingredients 2 carrots 2 zucchinis Half a head of cauliflower 1 onion Red and green capsicum (half of each) 1 clove garlic grated 1 knob ginger grated 1 Tbs olive or coconut […]
Vegetable frittata
Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy fats. It will definately keep you fuller for longer and keep cravings at bay. Serves: 4 Time: 10 minutes Cooking time: 6-8 minutes Ingredients: 8 eggs 100g organic fetta cheese (optional) 2 cups mushrooms 4 […]
Why diets don’t work
As fat loss programs, diets don’t work! Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or […]
Roasted Beetroot with Balsamic and Rosemary
This recipe is so quick and delicious, who does not like balsamic vinegar Ingredients: 2 Beetroots 1 Tbs extra virgin Olive oil 1 Tbs balsamic vinegar Fresh or dried Rosemary Directions: Preheat the oven to 150° Celsius Wash and peel the beetroot. (I used kitchen gloves to avoid staining my hands) Place the beetroot into […]