What type of binge eater are you?
Binge eating disorder (BED) is the most common eating disorder among adults but less than half of those living with BED get treatment.
You may ask yourself, “Am I a binge eater?” or “do I need help with binge eating?”
Many of my clients have found it useful to identify their own binge triggers that can leave them vulnerable to having an urge to binge or I like to call it “food zombie brain.
Figuring out your binge eating personality will help me develop more individualized strategies around food and your feelings for you so that you can build strategies against those urges in the future.
Which food zombie applies to you? Take this quiz to find out.