Binge eating help books and Resources
Food & Mood Journal Planner
Food and mood journal: An 8 week food and mood journal and Planner for Beginners; track how food affects your mood, hunger and energy levels.
This makes a beautiful gift for anyone who feels out of control with food. This easy-to-use journal will help you gain insights to stop binge eating, emotional eating, or other forms of overeating.
Are you sick and tired of promising yourself to stop binge eating? Do you often feel out of control with food and you don’t know why you overeat? Are your intense cravings leading to self-sabotage?
The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. By tracking what you eat and drink, it will help give you insight into how food affects your moods.
It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.
This book includes:
Mood and stress tracker
8-week goals tracker
Reclaim Your Inner Goddess
Recenter yourself and reclaim your sacred empowerment
A pathway for women to reclaim their inner awesomeness!! The 7 steps to unlock your inner goddess through the power of the chakras.
Reclaim your Inner Goddess guides you through chakra alignment to self-love and the fulfillment of your purpose.
Seven powerful women share wisdom, power, passion and vulnerability to guide you in reclaiming your inner goddess.”
This journey takes honesty, releasing old beliefs, and the willingness to see things differently. Ultimately, we work together to heal your relationship with your body.
This book is for you if:
- You feel a sense of emptiness inside
- You are out of touch with yourself or others
- You consistently feel uncertain of yourself
- Your head is constantly on a merry-go-round from daily stressors
- Your emotions overwhelm you
- You eat mindlessly and sometimes you are unconscious of eating
- You don’t feel comfortable in your own skin
- You feel cut off from your body like it’s not a part of you
- You cannot stand looking at yourself in the mirror
- You cannot find one positive thing to say about yourself or your body
Reclaim your inner goddess orders: